Fish Curry

Cooking time: 30 mins

Serving: 4

Ingredients

500gFish Fillets
2 tbspGhee
1Onion, finely chopped
2Garlic Cloves, finely chopped
1 tbspFresh Coriander, chopped
1 tbspFresh Mint, chopped
1 tspGround Cumin
1 tspTumeric
1 tspChilli Powder
1Ripe Tomato, chopped
1 tspSalt
1 1/2 tspGaram Masala
Lemon Juice to taste

Method

  • Clean the fish and cut into large pieces.
  • Heat the ghee in a saucepan and on low heat fry the onion, garlic, coriander and mint until onion is soft and golden.
  • Add the cumin, turmeric and chili powder and stir until the spices are cooked.
  • Add the tomato, salt and garam masala, stirring, until tomato is cooked to a pulp.
  • Add lemon juice and check whether more salt is needed.
  • Place the pieces of fish into the sauce, spooning it over the fish. Cover and simmer for 10 minutes, or until fish is cooked.

“Indian recipes that are easy to prepare and great for people on a diet„